Solve Your Sleep Problems by Addressing Three Common Nutrient Deficiencies

Does the idea of climbing into bed and falling into a deep slumber the second your head hits the pillow, then waking up feeling refreshed and rested, sound more like a dream than reality? For busy Americans trying to cram two-days’ worth of activities (and stress) into one 24-hour period, good sleep is, unfortunately, increasingly hard to come by.

 While stress is one of the most common culprits, dietary factors can also play a role, especially in terms of what you’re not getting enough of. If you have trouble sleeping, relief may be as simple as getting more of the following nutrients in your diet. Read More...